Why Art Is TherapeuticUsing art can enable the individual to connect, possibly for the first time, to an emotion or an event that has not been thought of for decades. It also can stimulate emotional healing through the connections of the deep and innermost feelings. I have first-hand experience with the benefits of art. I have been painting for years. Expressing emotions through color, form, shape, and image, releases memories. I encourage therapists to engage their patients after they complete their artwork. Asking clients the following questions, in hopes a deeper symbolic understanding about the meaning of the artwork can be achieved:
As individuals go from stimulating their imagination to producing an image, the frontal lobe of the brain is activated. The Motor Cortex, parietal lobe, and occipital lobe also are encouraged. Further, the reticular formation (arousal) is stimulated by the identification with the process of making art and building self-esteem. Individuals feel good about themselves when they are participating in an activity that is meaningful. |
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